Beverly Williams

Beverly Williams

Beverly Williams
More ideas from Beverly

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?

Bikini Bag // BRILLS - such a good idea so you don't get anything else in your beach bag wet.

I love these "Wet Bikini Bags" as a Bridesmaid gift idea. Personalize them for a nice touch and they'll think of you every time they have to find a place to throw a wet swimsuit.