sunek bhimrajka
More ideas from sunek

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.


10 GOOD Things That Are Happening To Your Body Every Time You Go For A Run - sounds like I need to keep running!

for running

Best Strength Moves for Runners! A strong butt equals a happy runner! Strengthen your glutes and you'll not only move faster but also cut your chances of injury!


10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

It’s not about how fast you go - It’s about going.

Yeah, I'm in that 14 minute mile group. Eventually, I will be in the 7 mile group or closer to it, but I'll still take the 14 minute mile


Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

So true.

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.


'The hardest step for a runner, is the first one out of the front door' . This was totally me this morning.