More ideas from Bryony
Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat!

Triceps rope pushdown. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None. See "Comments and tips" on site to learn which triceps exercises were found in one study to be the most effective.

The triceps rope push-down was found in one study to be significantly more effective than the triceps bar push-down at activating the triceps brachii.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Hang Products from a Curtain Rod | 25 DIY Beauty Hacks Every Girl Should Know | Easy Bathroom Organization Hacks Dollar Stores

These shower hacks will make your life so much better! Easily clean your shower, store more items in your shower and learn how to better take care of your hair. Squeeze bottles on drapery clips.

Asparagus and halloumi pasta, with an unbelievably delicious smoky tomato pesto - made with Greek yogurt so it's extra creamy! This is such a great easy vegetarian dinner.

Asparagus and halloumi pasta with an unbelievably delicious smoky tomato pesto, made with Greek yogurt so it's extra creamy! A great easy vegetarian dinner.

1,216 Likes, 18 Comments - Jill McDonald (@jill_islay) on Instagram: “Ohhhh ~space~ 🌚✨ When u study art for 5 years, graduate with a first class honours degree and have…”

1,216 Likes, 18 Comments - Jill McDonald (@jill_islay) on Instagram: “Ohhhh ~space~ 🌚✨ When u study art for 5 years, graduate with a first class honours degree and have…”

1,216 Likes, 18 Comments - Jill McDonald (@jill_islay) on Instagram: “Ohhhh ~space~ 🌚✨ When u study art for 5 years, graduate with a first class honours degree and have…”

1,216 Likes, 18 Comments - Jill McDonald (@jill_islay) on Instagram: “Ohhhh ~space~ 🌚✨ When u study art for 5 years, graduate with a first class honours degree and have…”