Bryony Holmes-Dixon
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5. Straight Bar Cable Pressdown http://www.womenshealthmag.com/fitness/triceps-workout/slide/5

5. Straight Bar Cable Pressdown http://www.womenshealthmag.com/fitness/triceps-workout/slide/5

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Triceps rope pushdown. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None. See "Comments and tips" on site to learn which triceps exercises were found in one study to be the most effective.

Triceps rope pushdown. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None. See "Comments and tips" on site to learn which triceps exercises were found in one study to be the most effective.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Ultimate Arms Dumbbell Workout my custom workout created at http://WorkoutLabs.com  Click through to download as printable PDF! #customworkout

Ultimate Arms Dumbbell Workout my custom workout created at http://WorkoutLabs.com Click through to download as printable PDF! #customworkout

Asparagus and halloumi pasta, with an unbelievably delicious smoky tomato pesto - made with Greek yogurt so it's extra creamy! This is such a great easy vegetarian dinner.

Asparagus and halloumi pasta, with an unbelievably delicious smoky tomato pesto - made with Greek yogurt so it's extra creamy! This is such a great easy vegetarian dinner.

1,216 Likes, 18 Comments - Jill McDonald (@jill_islay) on Instagram: “Ohhhh ~space~ 🌚✨ When u study art for 5 years, graduate with a first class honours degree and have…”

1,216 Likes, 18 Comments - Jill McDonald (@jill_islay) on Instagram: “Ohhhh ~space~ 🌚✨ When u study art for 5 years, graduate with a first class honours degree and have…”

1,216 Likes, 18 Comments - Jill McDonald (@jill_islay) on Instagram: “Ohhhh ~space~ 🌚✨ When u study art for 5 years, graduate with a first class honours degree and have…”

1,216 Likes, 18 Comments - Jill McDonald (@jill_islay) on Instagram: “Ohhhh ~space~ 🌚✨ When u study art for 5 years, graduate with a first class honours degree and have…”