You can check out more information on this spread here, but basically, you can keep track of behaviors or activities that led up to an episode (like a panic attack, for example) and also note specific symptoms, then use it to spot patterns over time.
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
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