Moroccan spiced mince with couscous
Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe
Spanish meatball & butter bean stew
This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Beef in red wine with melting onions
Beef skirt and shin are great value cuts, and become particularly delicious when slow-cooked in this one-pot dish - ideal for no-fuss family dinners
Jerk sweet potato & black bean curry
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas, from BBC Good Food.
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Stir-fried chicken with broccoli & brown rice
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner