Baljit Kaur

Baljit Kaur

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9 Core Exercises That Will Get You Closer To Six-Pack Abs - Just Healthy Way

9 Core Exercises That Will Get You Closer To Six-Pack Abs - Just Healthy Way

Every girlfriend that I have gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. So. what …

Every girlfriend that I have gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. So. what …

JSDS7509-Edit

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay … Stimulife Health

Water Aerobics: Cardio Workout

Exercise is important for people with MS at any stage of the disease. Learn the best exercises for MS and how they boost strength, coordination, and balance.

I wanted to improve my flexibility and discovered that these yoga poses are great for flexibility. #Yoga

Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.

Side Bend

Side Bend

Corkscrew.gif 460×258 pixels

Corkscrew.gif 460×258 pixels

Proper breathing, rhythm and pacing are embedded norms of Pilates exercises. For Pilates to work best for you, keeping your mind at one with your body is crucial.

Proper breathing, rhythm and pacing are embedded norms of Pilates exercises. For Pilates to work best for you, keeping your mind at one with your body is crucial.

Bikini season has arrived and with it comes the pressure to have a beach-ready body. When you think of getting

Bikini season has arrived and with it comes the pressure to have a beach-ready body. When you think of getting

Bikini season has arrived and with it comes the pressure to have a beach-ready body. When you think of getting

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly that’s a challenge. Read on.

7 Best Exercises for Living Better with Multiple Sclerosis (INFOGRAPHIC) - Multiple Sclerosis

7 Best Exercises for Living Better with Multiple Sclerosis (INFOGRAPHIC) - Multiple Sclerosis Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets