Denise Blake
More ideas from Denise
formula for calories burned walking

Contrary to popular belief…You can lose weight from just walking.In fact, it's actually relatively simple to lose one pound per week by building the walking habit.More importantly, you can do it with

Slimming Eats Syn Free Mexican Pasta Bake - gluten free, vegetarian, Slimming World and Weight Watcher friendly

Bored of regular chilli? Then turn it into a pasta bake, with this delicious SYN FREE Mexican Pasta Bake - yum!

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Eat stop eat to loss weight - Good carbs vs Bad Carbs infographic. Learn whats healthy and whats not. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Syn Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily syns. These are yummy and the toppings can be varied.

Sin Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily sins. These are yummy and the toppings can be varied. Healthier recipe for foodies.