Bethany Williams

Bethany Williams

Bethany Williams
More ideas from Bethany
A bite sized dessert pretty enough for any special occasion. From Easter to Mother’s Day, birthdays to bridal showers, sure to impress.

Flower Shaped Mini Lemon Tarts - A bite sized dessert pretty enough for any special occasion. From Easter to Mother’s Day, birthdays to bridal showers, sure to impress.

Spanish Chicken With Chorizo and Potatoes - lovely dinner for friends

Spanish Chicken With Chorizo and Potatoes This is a terrific recipe, very easy to prepare and a big hit when I made it. I added cherry tomatoes for colour and extra flavour.

Fartlek: A Swedish Training Trick for Better Running

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe - Improve your running and training with this method

Lemon Gooey Butter Cookies ~ Deliciousness made with all-natural flavoring - triple lemon! Melt-in-your-mouth Lemon Gooey Butter Cookies at their finest and from scratch. Buttery, light and tender-crumbed, sweetened just right and bursting with lemon flavor. You just can’t have one! Included is a scrumptious and irresistible gluten free variation. Everyone will love them!

Lemon Gooey Butter Cookies ~ Deliciousness made with all-natural flavoring - triple lemon! Melt-in-your-mouth Lemon Gooey Butter Cookies at their finest and from scratch. Buttery, light and tender-crumbed, sweetened just right and bursting with lemon flav

Kick Up the Hump!! Christmas Motivation! "He sees you when you're Running, he knows when you lift Weights!!" #LIvingenergetically #fitness #motivation #Christmas

Kick Up the Hump! "He sees you when you're Running, he knows when you lift Weights!

Shop the largest selection of sterling silver runner's necklaces, exclusively from Gone For a Run!

You'll find the perfect running necklace for any runner's style - with necklaces and pendants engraved or hand-stamped for a gift any runner will cherish.

Break the 2 Hour Half Marathon Mark; has some really good helpful tips to help running form, strength, and pace

Running a sub 2 hour half marathon is the golden ticket for many runners. These 14 techniques from a running coach will help you to make it happen.

Post marathon fitness - how not to lose what you gained and stay motivated

Post marathon fitness - how not to lose what you gained and stay motivated Basically, Take weeks off of running but not working out/exercising