Beth Manifield

Beth Manifield

4 followers
·
7 followers
Beth Manifield
More ideas from Beth
8 effective exercises to flatten your belly - and best thing is they will not…

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi