Beth Manifield

Beth Manifield

Beth Manifield
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Celebrate Femininity With 50 Of The Most Beautiful Lace Tattoos You’ve Ever Seen - KickAss Things

8 effective exercises to flatten your belly - and best thing is they will not…

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi