More ideas from Rob
I know what you’re thinking: another article about why more men should do yoga. But listen up, guys, because it's time to get real. Below are seven hardcore facts to support incorporating a solid yoga practice into your life. After all, one man’s loss is another man’s gain—and it’s time for more gains, bruh. Excuses, excuses,

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn!

Total Body Medicine Ball Workout (All you need is a med ball!)-All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn!