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Book Therapy Resources

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Best Books to Inspire Play
Have you committed to incorporating enough play in your life? If not, I'd encourage you to check out The Art of Rest, The Litte Book of Lykke & Art as Therapy. All 3 books teach us to slow down and focus us pleasure, which is what play is all about! #play #fun #tbr #BookTwitter
Alice in Wonderland - A Tale that Continues to Enchant and Inspire
This post is very belated but is inspired by the Alice in Wonderland exhibition that's been on at the V&A. Alice in Wonderland has stood the test of time, inspiring generations past, present and future with its enchanting tale, characters and imagery. It continues to hook us with its exploration of culture, politics, psychology and identity. Throughout the book, Alice is faced with the question: 'Who Are You?', as she changes shape and size. A question that resonates with so many of us.
Bibliotherapy & Storytelling, Books, What to read, personal growth, literature, mental health. Mcarthur, Online Courses, Storytelling, Achievement, Coaching, Iii, Literature, Therapy, Science
Bibliotherapy & Storytelling
Join me on Scott McArthur's show ARTEFACTLive: the art and science of storytelling, where we discuss bibliotherapy and storytelling. Watch at https://bit.ly/artefactlive Scott is an innovative storyteller and coaches many executives on using storytelling to achieve personal and business transformation. You might also find our online course on bibliotherapy, literature and mental health helpful: https://www.booktherapy.io/products/bibliotherapy-literature-and-mental-health
What books have been your refuge :) #booktherapy #bibliotherapy #bestbooks #readingformentalwellbeing #bestreads #mentalhealth #selfcare #selflove #life #love #stoicism #poetrytherapy #lovereading #bibliophile The Power Of Reading, Love Reading, Reading Lists, Mental Health And Wellbeing, Good Mental Health, Non Fiction Genres, Literary Travel, Certificate Of Achievement, What Book
Books As a Refuge :)
What books have been your refuge :) #booktherapy #bibliotherapy #bestbooks #readingformentalwellbeing #bestreads #mentalhealth #selfcare #selflove #life #love #stoicism #poetrytherapy #lovereading #bibliophile
Any that I've missed? #bookstagram #bibliotherapy #booktherapy #booklovers #lovereading #readingforwellbeing #selfcare #mentalwellbeing #bibliophiles #love #life #health #reading Mental Wellness, Endorphins, What To Read, Reduce Pain, Reading Recommendations, Helping Others
Ways to use reading to help you boost your happiness hormones
Any that I've missed? #bookstagram #bibliotherapy #booktherapy #booklovers #lovereading #readingforwellbeing #selfcare #mentalwellbeing #bibliophiles #love #life #health #reading
What is Main Character Syndrome?
What is Main Character Syndrome?
What is Main Character Syndrome?
What is Main Character Syndrome?
What is Main Character Syndrome?
Main Character Syndrome isn't new and has always existed. However it has recently been gaining significant prominence as a growing mental health concern, thanks to a TikTok trend. The hashtag #maincharacter currently has 5.2 billion views on TikTok. Do you or anyone you know struggle with this? These books might be helpful in addressing the causes of 'main character syndrome' - a need for attention and admiration/an absence of self-esteem, resulting in an inability to live in the present moment.
A few weeks ago I had the pleasure of being on @maragirone's podcast 'Empowering Voices', talking books and bibliotherapy. Mara is an incredible mumpreneur who creates gorgeous hand-embroidered clothes that all have a common theme running through them: 'positive thinking/powerful words to wear'. Her pieces depict edgy femininity coupled with elegance and are inspired by art and literature. You can watch the video/listen to the full podcast here: https://youtu.be/cNJxe8Wwvlg Art And Literature, Common Themes, Hand Embroidered, Embroidered Clothes, Trust The Process, Entrepreneur Success, Anew, Powerful Words, Positive Thinking
Bijal Talking Books & Bibliotherapy on the Empowering Voices Podcast
A few weeks ago I had the pleasure of being on @maragirone's podcast 'Empowering Voices', talking books and bibliotherapy. Mara is an incredible mumpreneur who creates gorgeous hand-embroidered clothes that all have a common theme running through them: 'positive thinking/powerful words to wear'. Her pieces depict edgy femininity coupled with elegance and are inspired by art and literature. You can watch the video/listen to the full podcast here: https://youtu.be/cNJxe8Wwvlg
Book Lists, Book Club Books, Book Worth Reading, Ya Books, Reading Books, Board Books, Kindle Books, Book Challenge
60 Books that Will Make You Smarter
Anika Gandhi - Home Organization, Decluttering & Cleaning Tips
Anika Gandhi - Home Organization, Decluttering & Cleaning Tips
Philosophy Theories, Study Philosophy, History Of Philosophy, Philosophy Quotes, Best Books To Read, Good Books, Romance
The 10 Best Philosophy Books For Beginners