Monica Booth
More ideas from Monica

Even small and otherwise meaningless moments only happen once. Be sure to appreciate them no matter how insignificant.

Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. Table created by Chelsea Fielder-Jenks, M.A., 2014 | CFJCounseling.com

Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. This is the logic behind Exposure Therapy for treating Phobia's, OCD & some anxieties.