Chris Borwick
More ideas from Chris
There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale signs that you built your body the old-fashioned way!

Don't just work for abs that look strong. Set your sights on a bodyweight strength goal like a front lever or dragon flags, and build abs as strong as they look!

Learn how Chris Evans gained 30 lbs of muscle for his Captain America role. Check out the workout interview with his trainer here!

Learn how Chris Evans gained 30 lbs of muscle for his Captain America role. Check out the workout interview with his trainer here! Because every American male wants to be considered Capt America