A very nice article with stretches for tight hip flexors (which may contribute to poor posture, low back pain and "belly pooch")

Belly Pooch - May Be Due To Tight Hip Flexors - Stretches To Improve Posture, Alleviate Back pain, and rid yourself of the dreaded belly bulge!

Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!

Belly Pooch - May Be Due To Tight Hip Flexors - Stretches To Improve Posture, Alleviate Back pain, and rid yourself of the dreaded belly bulge!

Miss Rebecca Jane's Slimming World Journey.: Slimming World Chicken Chow Mein.

Whenever I go to a Chinese restaurant I always fill up on chicken chow mein, noodles anything like that because it& my favourite and no sh.

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