Jade Bradshaw
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Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

10 proven core muscles which will produce results. I do 6 of the exercises mentioned and I still get results.

10 best lower ab exercises ever

Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.

No More Flabby Arms No More Flabby Arms Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Tag 3: heute starte ich mit ein wenig Morgengymnastik in den Tag.

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Gonna start this one JUNE

6 exercises to get rid of back fat for good

These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge at the same time.

Aquarius Constellation                                                                                                                                                      More

As always I’m obsessed with Moon, Galaxies Tattoos. I’m really thinking about which one could be the right tattoo for me. Sometimes it scares me because I change of mind so often that I…

aquarius constellation tattoo - this but bigger

Looking to express your love for a galaxy far, far away more permanently than just a t-shirt? We're here to help tempt you with these intergalactic tattoos,