More ideas from Lucy
Glider Side Lunge

Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.

The 4 Best Toning Exercises If You Have an Hourglass Shape | Bustle

As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, hourglasses! Celebrity Doubles: Sofia Vergara, Christina Hendricks Features: Curvy on the bottom and top, with