Diet & excercise

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Easy strawberry yogurt bark. A refreshing twist on eating yogurt and yummy snack for the kids!

How to Loose Weight Naturally Without a Diet

Indian is my favourite cuisine, and onion bhajis are quite the drool-fest aren't they? So when I sampled a syn free onion bhaji at class recently I was blown away. I decided that these were going to accompany my slimming world curries every time... Now, these take a bit of prep so I've somewhat given up on that dream, but they are definitely worth rustling up as a party food or when having a "fakeaway" night in.

I don't know about you lot, but I love anything "Oaty". You're talkin' flapjacks, hobnobs, porridge, muesli - get in my tummy! Furthermore, oats - when not doused in sugar and butter - are actually incredibly good for us. They are known as one of the best "complex carbohydrat

I love frozen fruit, and I adore yogurt. Put the two together, and you get this yummy snack!

For this recipe I used Kingsmill* Wholemeal Thins (syn free if used as a Healthy Extra B) and Asda Stewed Steak. If you have more time on your hands please see my beef stew recipe. You can easily use your slow cooker to make your own homemade stewed steak. This recipe is easily adaptable to all tastes and preferences, so if canned stewed steak isn't your thing simply think outside the box and make it your own. I must take a moment to warn you to check the app for which wholemeal thins are a…

Current Weight: 15 stone 1lbs Weight Loss since March 2010: 1 stone 3lbs Todays Syn Count: 2 on Extra Easy I slept surprising well, consider...

Chips have a bad reputation for being a food filled with calories, fat and high in salt but it is possible to enjoy a plate of chips while you are on a die

Slimming World Oat & Cinnamon Cookies (2 Syns for 8) - Tastefully Vikkie

If you have bulky, fatty, or just disproportionately large calves, then help is on the way. Take up a cardiovascular exercise routine. If you have extra fat to burn, sixty minutes of moderate to hi…

Slimming World Fakeaway KFC Style Chicken Fakeaway. Syn Free on slimming world and very delicious!

Ingredients : 6 eggs 60g Cocoa Powder (not hot chocolate) 1 tsp vanilla essence 70g granulated sweetner Method: Separate the egg whites from the yolks and set aside. Whisk the egg whites until you have soft peaks. In a separate bowl add the cocoa powder, sweetner, and vanilla to egg yolks and stir well. Add water to the mix if it is dry until you have a smooth mixture. Fold in the egg whites carefully until fully mixed. Pour into a silicone baking case and bake for 25 minutes at 180°. I used…

Nothing better than having a pal over for tea and presenting a fabulous cake for you both to enjoy. Luckily this doesn't have to be a forgotten pre-Slimming World memory any more! This gorgeous Raspberry Roulade is the perfect tray bake replacement. Since the fruit is added after cooking, the overal

There is nothing better than a low syn cake to enjoy with a cuppa, and these moist delicious Blueberry Muffins are the perfect treat.