Brandon White
More ideas from Brandon
30 Satisfying High Protein, Low Carb Recipes

Reducing your carb intake can help manage blood sugars and gestational diabetes. But you need to have energy enter protein! Here are 30 satisfying high protein, low carb recipes

Master Your Muscles: Best Arm Exercises Infographic

Some interesting info on targeting different muscle groups in the arms. Master Your Muscles: Best Arm Exercises – Decibel Nutrition

The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle broken down by muscle group. Do you track your workouts? Visit for activity trackers and fitness wearables.

Sticky Garlic Noodles {An’s Famous Garlic Noodles Copycat, 15 minutes, Gluten-free}

D♔✿༺Ridiculously addictive sweet garlicky noodles, Ans Famous Garlic Noodles Copycat! Under 15 minutes to make, gluten free option, and vegan option too!

25 One-Dish Meal Ideas That Aren't Pasta

25 One-Dish Meal Ideas That Aren't Pasta. It's mainly chicken but there are some other meat choices and meat free options

Beef Stroganoff

Use GF noodles Sub the sour cream with cashews ground? One Pot Creamy Ground Beef Strogonoff. My family will love this dinner recipe!

spinach burgers - high in protein, low in carbs. Seriously, I could do these. My fave veggie.

spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder

Amazing Stuffed Cabbage Rolls. This recipe takes me back to my grandmother's kitchen. She made cabbage rolls all the time. I considered them a comfort food, especially on snowy days:)

Made this for dinner tonight and it was delicious! I used ground turkey instead of ground beef. 5 👍's Amazing Stuffed Cabbage Rolls ~ yummykey