DON'T THINK THAT ABOUT ME! Everyone has an opinion about what you should or shouldn't be doing, bless them. They just don’t understand they are not god or some greater power when they share it. Any disturbance within you about their opinion is you agreeing or disagreeing with them. Your either afraid it's true or your fighting to make it not true. Either way 7.5 billion opinions are not yours, will you disturb yourself all your life with this approach? Freedom is letting them be there…
HOW DO I STOP WORRYING, DAVE? Do you try hard to stop worrying with positive psychology or will power? Do you fail? Worry is like an engine. No matter the size or power, it requires fuel to run. If the fuel supply stops, the engine stops. Are you innocently feeding the fuel into the engine while attempting to stop it? Here are two new beliefs that cut the fuel supply. 1. The realization you have no control (influence maybe). 2. Nothing you think, has any effect on the actual…
YOU WON'T FEED YOUR SOUL CHEWING MENUS Intellectual understanding = menu (mental) Embodied understanding = the actual meal (body wisdom) TO EMBODY IS TO TRULY KNOW. Mentally spouting wisdom does nothing with regard to change or transformation. It's like your own best advice is on the menu, you can see it, but you can't order it or consume it as the meal. Often suffering can make us hungry enough to want to stop chewing menus and instead eat the meal. If you'd like more clarity in your…
HOW DO I STOP WORRYING, DAVE? Do you try hard to stop worrying with positive psychology or will power? Do you fail? Worry is like an engine. No matter the size or power, it requires fuel to run. If the fuel supply stops, the engine stops. Are you innocently feeding the fuel into the engine while attempting to stop it? Here are two new beliefs that cut the fuel supply. 1. The realization you have no control (influence maybe). 2. Nothing you think, has any effect on the actual…