Kelly Bridgeman

Kelly Bridgeman

Kelly Bridgeman
More ideas from Kelly
For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Glycemic Load: The food’s Glycemic Index is divided by 100, and then multiplied by the grams of carbohydrate (excluding fiber) in a typical serving size. #carbswitch Please Repin

No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner.

How to explain PCOS to your partner. So many emotions can be tied to getting or having the diagnosis PCOS. It can make it really hard to talk about. Here is my tips on how to explain PCOS to the person or people you love, in an honest and simple way - based in the conversations I have had with my partner and with my family.

How to explain PCOS to your partner. So many emotions can be tied to getting or having the diagnosis PCOS. It can make it really hard to talk about. Here is my tips on how to explain PCOS to the person or people you love, in an honest and simple way - bas

Laura Micetich is a 24 year old teacher from Tennessee who lost over 114lbs in one year by lifting heavy and going back to basics with her nutrition and eating a quality, healthy diet. Laura knew she had to lose weight, as she wanted to be a good role model for the children in her …

Laura Micetich is a 24 year old teacher from Tennessee who lost over in one year by lifting heavy and going back to basics with her nutrition and eating a quality, healthy diet. Laura knew she had to lose weight, as she wanted to be a good role mod