Meg Bridges
More ideas from Meg
Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

25 Essential Tips That Will Make You a Better Runner - If you've been itching to take a warm-weather run, now's your chance! If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.

Toe pulls to avoid shin splints.

Toe Pulls with Resistance Band

What are shin splints? As common of an injury as they are, shin splints still seem to be one of the most untreated and unheard of injury out there.

Fallen Arches Exercise

Many people are plagued with a foot condition known as fallen arches (also known as flat feet). It is treatable, though many people do not believe so in this day and age.