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f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower

Don't let plantar fasciitis and foot pains set your workouts and goals back! Here's the best ways to treat, heal, and exercise with plantar fasciitis.

From yoga poses to resistance band moves, these seven exercises to relieve tight hips will open and strengthen your hip flexors and alleviate hip pain.

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://pale

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://pale

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Million Dollar Health Hack, Live Longer, Look Younger, Maximum Energy Fuller Life

Million Dollar Health Hack, Live Longer, Look Younger, Maximum Energy Fuller Life