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Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal.

Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight lo

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower

If you are suffering from lower back or hip pain, you're not alone. These easy stretches can be done just about anywhere to relieve lower back and hip pain

Don't let plantar fasciitis and foot pains set your workouts and goals back! Here's the best ways to treat, heal, and exercise with plantar fasciitis.

From yoga poses to resistance band moves, these seven exercises to relieve tight hips will open and strengthen your hip flexors and alleviate hip pain.