More ideas from Brina
Repin and share if this workout got you in sexy shape! Read the post for all the workout information!

Repin and share if this workout got you in sexy shape! Read the post for all the workout information!

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

14-Day Get In Shape Program for Beginners

Exercise can dramatically improve the quality of your sleep, but if you've never been one for working out, it's best to start small with a beginner work out routine.

Exercises to Reduce Belly Fat and Love Handles..

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

We love us some Fitness Hacks. Flat abs, coming up! 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.