Repin and share if this workout got you in sexy shape! Read the post for all the workout information!
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.
14-Day Get In Shape Program for Beginners
15 – 50 Core Blast Bodyweıght Workout
Exercises to Reduce Belly Fat and Love Handles..
30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.