Shop bought nuggets/chips, are quite often very high in syns and contain lots of unnecessary additives, so I came up with a recipe for these delicious Syn Free Garlic Lemon and Parsley Chicken Goujons as a healthy alternative, that the whole family enjoy! They are fab eaten cold in pack ups, sliced up into salads, and…

Shop bought nuggets/chips, are quite often very high in syns and contain lots of unnecessary additives, so I came up with a recipe for these delicious Syn Free Garlic Lemon and Parsley Chicken Goujons as a healthy alternative, that the whole family enjoy!

mugshot-syn-values

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.


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