charity Brotherton

charity Brotherton

charity Brotherton
More ideas from charity
fitnessloveaffair:  Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Great eyebrow step by step. because there are so many girls that need to know how to do this. - Click image to find more Hair & Beauty Pinterest pins

I start by underlining my brows with MAC Fluidline in Dipdown which is a gel liner, but you can use a brow pencil for this step too! Next I shade lower half with a medium brown brow powder then fill in the rest with a lighter brown shading.

Luau Birthday Party Ideas

Top 12 Hawaiian luau party games to play at your luau bash! Check out this list of luau games to find a little something for everyone at your theme party!