More ideas from Lee
Oatmeal Breakfast Smoothie 1 cup of chopped Kale 1/2 an apple (I play this by ear, depending on the size of the apple) 3/4 to 1 cup of blueberries (this is what gives it it’s beautiful color! I also use frozen, makes my drink colder) 1 banana 1/2 cup uncooked oats (I have been using regular oats [not the quick ones] but I’m sure the quick ones will work just as great) 1 cup unsweetened almond milk Optional: 1/2 tsp cinnamon

Oatmeal Breakfast Smoothie 1 cup of chopped Kale an apple to 1 cup of blueberries(frozen makes drink colder) 1 banana cup uncooked oats 1 cup unsweetened almond milk Optional: tsp cinnamon

▶ Yoga for Men - Warrior Basics

This video teaches proper form for Crescent Warrior, Warrior and Warrior These poses are meant to increase hip flexibility, thereby making you faster, .

Green smoothie formula | I like to add an extra hard green like cucumber or broccoli as well as a leafy green

Healthy shake recipes to lose weight The Ultimate Green Smoothie Formula Infographic link Pomegranate Berry Smoothie "Losing weight gets easier - with a weight loss drink that clea

10 Healthy Peanut Butter Smoothie Recipes

15 Vegan Peanut Butter Smoothie Recipes - I love smoothies because I can make them quickly, eat them for a snack or part of a meal, and put a lot of fruit and veggies in and it will taste delicious. Normally I wouldn’t think to put peanut butter in my sm