robert burns
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How to create a strength-training plan! | Indie-Fatigable!

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Moringa or moringa oleifera is becoming more and more famous each day. it’s far a fast developing, deciduous tree that’s local to India. It’s broadly cultivated in tropical and subtropical areas throughout Asia, South...

Moringa or moringa oleifera is becoming more and more famous each day. it’s far a fast developing, deciduous tree that’s local to India. It’s broadly cultivated in tropical and subtropical areas throughout Asia, South.

Air Squats

Getting in shape doesn’t have to be complicated. According to research, short periods of intense exercise can be just as effective, sometimes more so, than longer workouts that you do with moderate effort.

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie rec

Healthy shakes

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

GET RID OF 10 POUNDS IN ONE WEEK.

What you need: – ½ cup of honey – ¾ cup of coconut oil – 1 tsp. of cinnamon – 1 tsp. of cocoa (optional) What you do: Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.