More ideas from chris
See more here ► Tags: lose weight fast tips - CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse:

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing

I think I Day Plank Challenge. i can already (barely) hold a so imma do the 15 day plank to 5 minutes :)