More ideas from chris
Core workout 30 day Challenge!

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: lose weight fast tips - CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse:

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk

I think I Day Plank Challenge. i can already (barely) hold a so imma do the 15 day plank to 5 minutes :)

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness   #workout   #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

BackUp Workout / Lower Back And Core Strength - an entire printable routine!

BackUp Workout / Lower Back And Core Strength - an entire printable routine! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!