The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.
8 Awesome Free Challenges That Will Improve All Areas Of Your Life. I love how this post includes so many aspects of life! The fitness and health challenges are great, but I really like how there is a relationship, money, and parenting challenge included. Definitely pinning this for later!
Do you struggle with clutter and don't know why? You need to ask yourself this question to BEAT the clutter!
Get rid of that thigh fat now with this best workout at home .Burn 20 pounds of your inner thigh fat naturally with healthy diet and with a proven sexy slim thigh and legs before and after results . You can even try early morning yoga to it.