Calm The Mind

6 Steps to Calming Anger
The next time you're feeling overwhelmed or anxious, try calming yourself with this grounding exercise. Name 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste.    Notice how it brings you back to the present moment.  For more mindfulness exercises visit calm.com Mindfulness Meditation, Mental Health Resources, Mental Health, Grounding Exercises, Mental Health Support, Affirmations, Daily Calm, Mindfulness Exercises
Experience Calm
The next time you're feeling overwhelmed or anxious, try calming yourself with this grounding exercise. Name 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste. Notice how it brings you back to the present moment. For more mindfulness exercises visit calm.com
Want a simple but powerful shift in your mindset completely transformed the way you work, the way you interact with those you love, and the way you see yourself? Join Optimism Boost now, and get the strategies to change your mindset, straight from a psychologist. Click through to sign up! Motivation, Mindfulness, Happiness, Self Esteem, Change Your Mindset
Optimism Boost
Want a simple but powerful shift in your mindset completely transformed the way you work, the way you interact with those you love, and the way you see yourself? Join Optimism Boost now, and get the strategies to change your mindset, straight from a psychologist. Click through to sign up!
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