Mental Fitness

a man jumping in the air on a skateboard with buildings in the back ground
Visualize Your Goals | Blind Paralympian Lex Gillette
Paralympian Lex Gillette was only eight years old when he permanently lost his eyesight. But even at such a young age, Lex knew he had a choice: he could view his new reality as a disadvantage that would forever hold him back, or he could envision a future in which he thrived. As the country’s most decorated long and triple jumper, it’s obvious which route Lex chose.
the sun is setting behind an ancient structure on top of a rocky hill with columns and pillars
Stoic Wisdom for Modern Life
Stoicism can be an effective mindfulness tool. Learn more from Ryan Holiday, an author and thinker on the topic of stoicism.
a woman jumping into the ocean from a cliff near some rocks and blue water with her arms in the air
Embracing Fears
Tips on embracing fears from Michelle Poler, creator of the 100 Days Without Fear project.
Improving our mental fitness requires time, practice, and consistency. Try these 10 tips to flex the muscle of your mind. Motivation, Mindfulness, Build Muscle, Om, Health Fitness, Waves, Distractions, Mental Wellness
10 Ways to Boost Mental Fitness
Improving our mental fitness requires time, practice, and consistency. Try these 10 tips to flex the muscle of your mind.
Your mind is a muscle — let’s flex it. Use this free guide to improve your #mentalfitness. Inspiration, Strength Training Guide, Stress Management, Improve Mental Health, Mental Strength
Mental Fitness Training Guide
Your mind is a muscle — let’s flex it. Use this free guide to improve your #mentalfitness.