Camilla Cooper

Camilla Cooper

Camilla Cooper
More ideas from Camilla
Don't be fooled, this WOD will kick your butt!

After a super fun and successful event at CrossFit Princeton a couple weeks ago, the owners asked us to come back and visit their other location, CrossFit Bluefield, just over the Virginia border.

Burpee, squat ladder

No time for the gym? You will get a killer cardio & leg workout! And you will be drenched by the time you are done! No gym time? No excuse! No money for the.

The AMRAP Workout

FitBits: 5 ways to make your morning workout. I would probably change this a bit and make every movement 20 reps and sub the planks for something else. Pull-ups or double unders perhaps For More Health And Fitness Tips Visit Our Website

Health Blog — You can significantly reduce your risk of genetic...

30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments can't. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio

45 Min Full-Body Cardio Circuit - mypieceofsunshine.com

250 CapsulesAn economical source for cardio health and energy metabolism An economical source for cardio health and energy metabolism Aids the norma

dumbbell circuit workout

I've got 5 incredible at home circuit workouts to share with you today! Just grab some dumbbells and you're ready to GO get it done!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Ready to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day! -HIITchallengeReady to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day!