Clair Cannon
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Lie on your back and reach for your thigh, pulling your knee towards your chest. Then stretch out your leg. Maintain this position for 20 seconds, doing the

Crunch with lat pull-down

Move Crunch With Lat Pull-Down Loop the band around a stable object, like a doorknob. (A) Lie on your back, gripping the band’s handles with arms extended. Raise your legs and bend your knees so your shins are parallel to the floor. (B) Crunch your uppe

Resistance bands

1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

To tone your arms

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The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

TBD YOU ASKED FOR IT...

THE SECRET: In a regular braid there are 3 strands. For this look, all you do is braid one of those strands beforehand and loosen it up with your fingers, then braid as usual. This creates extra texture + breaks up the mundane pattern of a regular braid.