Move Crunch With Lat Pull-Down Loop the band around a stable object, like a doorknob. (A) Lie on your back, gripping the band’s handles with arms extended. Raise your legs and bend your knees so your shins are parallel to the floor. (B) Crunch your uppe
1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats
THE SECRET: In a regular braid there are 3 strands. For this look, all you do is braid one of those strands beforehand and loosen it up with your fingers, then braid as usual. This creates extra texture + breaks up the mundane pattern of a regular braid.