Sadly, these RIBBA picture ledges are slated to be discontinued, replaced by a wider depth) version by the name of MOSSLANDA. So buy whatever may be left in IKEA stores or find them second hand on Craigslist/Kijiji.
this sounds like hell. everyone is just like "this is such a good workout!" and I'm sure it is I'll probably try it but this is worse than what we did on Wednesdays (our test/extra hard days) in winter.
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need (Wod Cardio)