Cariena James
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Exercises to shrink your lower stomach

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

by | christopher poindexter

"She buried her ears into the calm of his heartbeat, and in a matter of seconds fell terribly in love with the way her loneliness fell softly and suddenly, asleep, in his chest." Quote by Christopher Poindexter.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. What great words of wisdom! Taking that first step is always the hardest. Fear is a hindrance. Step past it.