Hot flashes often occur during menopause and Peri menopause. It almost always occurs in those with induced menopause. Hot flashes are a feeling of warmth or intense heat. They may last for a few moments only.
A woman undergoes lots of changes in a menstruation cycle which is a natural thing. The regular proactive of yoga gives relief from pain during menstruation and reduces the stress and anxiousness in a female’s life.
Good Advantages of Perineal Massage During Pregnancy- My doc did this with my second and it was amazing. My first was delivered with a degree episiotomy. The second time was no where near as bad as the first.