Carley O'Brien
More ideas from Carley
Since running for me was a transition from a LOT of walking, I’ve never had an issue spending time before my run warming up. I enjoy the walk as a way to get focused and

Dynamic Warm Up For Runners - a short set of moves that will help with IT Band injuries and hip mobility

Foods people with blood type A should avoid, according to Dr. Peter D'Adamo's theory - Eat Right 4 Your Type: Eat Right for Your Type: 7 Recipes for Blood Type A

Foods people with blood type A should avoid, according to Dr. Peter D'Adamo's theory - Eat Right 4 Your Type: Eat Right for Your Type: 7 Recipes for Blood Type A

Send to Kindle You’ve probably heard about the Blood Type Diet and how you can actually eat foods that are better for your blood type than others. This theory comes from Dr. Peter D’Adamo, author of the best-selling book Eat Right for Your Type. On Dr. D’Adamo’s website, he explains how our blood type and …

Beneficial Foods for people with Blood Type A - According to Dr. Peter D'Adamo's book, Eat Right 4 Your Type: Eat Right for Your Type: 7 Recipes for Blood Type A

5 pre run poses for better running.

Infographic showing 5 pre run poses and stretches that will help you with your run.

It's All in the Hips  http://www.runnersworld.com/injury-prevention-recovery/its-all-in-the-hips?utm_source=facebook.com

Glute Activation and strengthening for runners - 3 activation exercises, plus tips on strength training for glutes -- single leg deadlifts, bridges, donkey kicks, squats.

Avoid knee injuries by firing up your glutes before you run - these 3 simple glute activation exercises are great for those half or full marathon training

A quick, pre run sequence to activate your glute muscles, great for runners with knee problems to help prevent injuries.