Gluten can be lurking in SO many things. Even if you try to be "gluten-free" but don't religiously check labels you might unknowingly still be ingesting it. Here are just a few of the places it may be hidden.
This is a list of ingredients that I have put together. Even if you have followed a gluten free diet for years, it can be hard to remember what exactly we can and especially what we can't eat. This is easy to print and bring on your next trip to the grocery store. Enjoy!
To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.