Carly Mbar
More ideas from Carly
10 Hidden Ingredients Attacking Your Gut Health | Mindd

10 Hidden Ingredients Attacking Your Gut Health | Mindd

Gluten can be lurking in SO many things. Even if you try to be "gluten-free" but don't religiously check labels you might unknowingly still be ingesting it. Here are just a few of the places it may be hidden.

Gluten can be lurking in SO many things. Even if you try to be "gluten-free" but don't religiously check labels you might unknowingly still be ingesting it. Here are just a few of the places it may be hidden.

This chart may help you to learn more about the foods that may have hidden wheat, barley or other forms of gluten inside:

This chart may help you to learn more about the foods that may have hidden wheat, barley or other forms of gluten inside:

Safe vs unsafe ingredients on a gluten free diet. Even hidden sources of gluten.

Safe vs unsafe ingredients on a gluten free diet. Even hidden sources of gluten.

You already know gluten could be lurking in your makeup. But do you know how to find where that gluten is buried? Check out this list of danger ingredients!

You already know gluten could be lurking in your makeup. But do you know how to find where that gluten is buried? Check out this list of danger ingredients!

This is a list of ingredients that I have put together. Even if you have followed a gluten free diet for years, it can be hard to remember what exactly we can and especially what we can't eat. This is easy to print and bring on your next trip to the grocery store. Enjoy!

This is a list of ingredients that I have put together. Even if you have followed a gluten free diet for years, it can be hard to remember what exactly we can and especially what we can't eat. This is easy to print and bring on your next trip to the grocery store. Enjoy!

To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.

To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.

Mix up your sources of protein and dodge the cholesterol and saturated fat associated with overconsumption of meat. Protein hides in unsuspecting places.

Mix up your sources of protein and dodge the cholesterol and saturated fat associated with overconsumption of meat. Protein hides in unsuspecting places.