Carmen Hudson
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This butt training pregnancy workout will help you control weight gain in the thigh, hip, butt area and help you tone the butt. All safe…

This butt training pregnancy workout will help you control weight gain in the thigh, hip, butt area and help you tone the butt. All safe exercises.

If you are wondering what labor will be like, what to expect and how to cope through it all, this doula's guide to the stages of labor is for you!

If you are wondering what labor will be like, what to expect and how to cope through it all, this doula's guide to the stages of labor is for you! // Labor tips // delivery tips // pregnancy tips

Your midwife will normally bring a homebirth kit to your home towards the end of your pregnancy, containing items which she might use. Ask her what is provided, and if there is anything else that she would like you to have ready. Some midwives suggest preparing a 'birth box' with items you'll need (see the list below).

Your midwife will normally bring a homebirth kit to your home towards the end of your pregnancy, containing items which she might use. Ask her what is provided, and if there is anything else that she would like you to have ready. Some midwives suggest pre

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…