Carmen Hudson
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This butt training pregnancy workout will help you control weight gain in the thigh, hip, butt area and help you tone the butt. All safe…

This butt training pregnancy workout will help you control weight gain in the thigh, hip, butt area and help you tone the butt. All safe exercises.

If you are wondering what labor will be like, what to expect and how to cope through it all, this doula's guide to the stages of labor is for you!

If you are wondering what labor will be like, what to expect and how to cope through it all, this doula's guide to the stages of labor is for you! // Labor tips // delivery tips // pregnancy tips

Your midwife will normally bring a homebirth kit to your home towards the end of your pregnancy, containing items which she might use. Ask her what is provided, and if there is anything else that she would like you to have ready. Some midwives suggest preparing a 'birth box' with items you'll need (see the list below).

Your midwife will normally bring a homebirth kit to your home towards the end of your pregnancy, containing items which she might use. Ask her what is provided, and if there is anything else that she would like you to have ready. Some midwives suggest pre

Delayed Cord Clamping

Delayed Cord Clamping: our local EMS protocols recommend waiting minutes AND keeping the baby at vaginal height to prevent too much blood rushing in/out until you clamp the cord (hold off putting baby into mom for just a moment!

Delayed Cord Clamping

Delayed Cord Clamping: our local EMS protocols recommend waiting minutes AND keeping the baby at vaginal height to prevent too much blood rushing in/out until you clamp the cord (hold off putting baby into mom for just a moment!

The importance of delaying cord clamping 90 seconds via @drgreene #pregnancy #birth #birthplan

"Why delayed cord clamping is SO important. When did we get the bright idea to cut off a baby's blood supply? No clamping till placenta is delivered.