Article explaining what BMI is, how to calculate it and what it is used for. Also includes details on the limitations of BMI and an alternative measure. -- You can get additional details at the image link.
10 Week Workout Plan!
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour… #FitnessWorkouts
HERE'S HOW TO LOSE FAT - Picture this: - You want to lose some fat so this week you start doing lots of cardio. Long boring cardio session on the treadmill elliptical and exercise bike. You sweat your butt off each session. - You diet a bit do some weight