Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun… fat loss guide
A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and
Serotonin Boost What a beautiful tattoo of the neurotransmitter serotonin, a chemical in the body that is believed to act as a mood stabilizer. Because lack of serotonin can lead to depression and anxiety, this symbol is a gorgeous reminder of its .