6 Weeks Home Workout Plan If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles â which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
The SQUAT Challenge Tap the link now to see where the world's leading interior designers purchase their beautifully crafted, hand picked kitchen, bath and bar and prep faucets to outfit their unique designs.