Caroline Scraggs

Caroline Scraggs

Caroline Scraggs
More ideas from Caroline
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Make yourself a mini messenger bag that is perfect for traveling. This bag is lightweight and features a pocket on the back and an adjustable strap!

Make yourself a mini messenger bag that is perfect for traveling. This bag is lightweight and features a pocket on the back and an adjustable strap!

Upper Body Dumbbell Workout > tone and trim arms & shoulders .. get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Workout > tone and trim arms & shoulders .. get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Make yourself a mini messenger bag that is perfect for traveling. This bag is lightweight and features a pocket on the back and an adjustable strap!

Make yourself a mini messenger bag that is perfect for traveling. This bag is lightweight and features a pocket on the back and an adjustable strap!