DR MOSLEY'S new Fast 800 plan is even easier and quicker that 5:2 diet
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
Fast 800 diet: If you want to shed the pounds you have to do it fast!
Over the years we’ve been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that thinking is now beginning to change.
DR CLARE BAILEY will slim you down with these super-satisfying salads
DR CLARE BAILEY: Food and medicine are the great passions of my life. Both my parents were doctors and my mother, a superb cook and child psychiatrist, taught me the joys of experimenting with food.
Fast 800 diet: Slimming food that ALSO boosts your mood
Even if you’re not worried about your weight, and don’t have a double chin, it is likely you will benefit from the health makeover a short period of fasting can bring.
Proof the 5:2 diet helps fight diabetes, cancer... and even dementia
In this week's YOU magazine, Dr Mosley unveils the latest version of his 5:2 diet. The core principle is the same: cut down to 800 calories a day for two days a week and enjoy a balanced diet.