Health and well being

Collection by Carol Williams

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Chicken and Leek Pie

I love Chicken and Leek pie, usually it comes topped with pastry, but to keep the syns down I've used mashed potato. Which I pipped on (It looks pretty right?) One little trick I have

Nutrition means keeping an eye on what you drink and eat. Good nutrition is part of living healthily. If you utilize the right nutrition, your body and life can be improved. Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Recipes, Eating Healthy, How To Eat Healthier, Healthy Foods, Detox Recipes

A Handy Visual Guide to Portion Control

We created a visual guide to how much food you should eat.

Foods That Are Killing Your Metabolism Check out these 5 foods that are killing your metabolism and keeping you from reaching your goals.Check out these 5 foods that are killing your metabolism and keeping you from reaching your goals. Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Foods, Fitness Diet, Health Fitness, Fitness Plan, Weight Loss Tips

Check out these 5 foods that are killing your metabolism and keeping you from reaching your goals.

Your BMI , Body Mass Index , is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable . Loose Weight, How To Lose Weight Fast, Body Weight, Losing Weight Tips, Weight Loss, Fitness Diet, Health Fitness, Fitness Goals, Bmi

This Is How Much You Should Walk To Lose Weight Fast, It's Way Better Than Running

In case you did not know walking is actually one of the easiest and safest exercises. By walking you won’t have to lift any heavy equipment, the gym will...

Losing weight tips – Weight Loss Fitness Motivation Tomato Nutrition, Nutrition Tips, Diet Tips, Nutrition Tracker, Healthy Recipes, Get Healthy, Healthy Tips, Healthy Habits, Meat Recipes

How to Curb Your Appetite Naturally So You Can Start Losing Weight

If you feel like your appetite has a mind of its own, you're not alone. Taking a look at your habits and revamping your daily rituals can renew your

5 things you didn't know about slow cooker. Tips and tricks to help improve… 5 things you didn't know about slow cooker. Tips and tricks to help improve your slow cooker recipes! Crock Pot Food, Crock Pot Freezer, Crockpot Dishes, Crock Pot Slow Cooker, Slow Cooker Recipes, Freezer Meals, Crockpot Meals, Crock Pots, Receitas Crockpot

5 Things You Didn't Know About Slow Cooking - 365 Days of Slow Cooking and Pressure Cooking

5 things you didn’t know about slow cooking–got a new crockpot and don’t know how to use it? Here are some tips that might be helpful to you! The other day I was on Fresh Living. I shared some of my crockpot tips and tricks…I bet you didn’t know a lot of these! Watch the […]