Spinach, coconut and zucchini soup with garlic croutons – a healthy, filling and flavourful recipe.

A vibrant soup full of goodness: spinach, zucchini, leeks, potato and coconut milk. Serve with garlic croutons for a quick meal.

Zucchini halves - low carb. I made this tonight. Yum! Could be a good vegetarian main dish, as well.

Low Carb Zucchini Halves

Zucchini Bake Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend.sprinkle with basil. Bake 375 for 20 to 30 minutes until soft.

Warm lemony courgette salad. A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Warm lemony courgette salad

warm lemony courgette salad 2 courgette 1 tbsp olive oil zest 1 lemon , plus a squeeze of lemon 1 garlic clove, crushed ¼ small pack basil , roughly torn

Crisp at the edges, soft in the middle, and covered with golden parmesan.  These courgette fries make a great low-carb breakfast with a soft boiled egg.

Courgette Fries and the perfect Dippy Egg

Crisp at the edges, soft in the middle, and covered with golden parmesan. These courgette fries make a great low-carb breakfast with a soft boiled egg. Zucchini with parmesan cheese.

Courgette, Roasted Red Pepper & Feta Muffins - delicious savoury muffins…

Courgette, Roasted Red Pepper & Feta Muffins

Courgette, Roasted Red Pepper & Feta Muffins - delicious savoury muffins packed with Mediterranean flavour! Perfect for picnics, lunch boxes & breakfast.

Delightful little greek style bundles of courgette holding a mix of spinach, red onion, golden raisins and pine nuts plus a hint of lemon and chilli and gorgeous molten feta cheese. A vegetarian starter to up the wow factor at any dinner table.

Spinach and feta courgette bundles

These utterly delicious little bundles of courgette stuffed with spinach and feta make stunning little starters, nibbles or centre pieces for any plate!

pistachio, lime & zucchini cake

Pistachio, lime & zucchini loaf

Annabel Karmel's courgette spaghetti - WAY better than other recipes I've tried!

Annabel Karmel's courgette spaghetti (the best I've tried!)

This courgette spaghetti from Annabel Karmel’s latest book, Busy Mum’s Cookbook is deliciously flavourful and you won’t feel like you’re missing out on carbs at all. I had great fun helping Annabel make this recipe, and although I’ve made courgetti with a

Vivek Singh’s spiced courgette recipe, served with curried yogurt, is a perfect vegetarian option to cook on the barbecue.

Spiced courgettes with curried yogurt

A summer favourite, courgettes can be transformed into all kinds of fantastic dishes. We've got pizza, soufflé, courgetti and even a courgette cake recipe.

This refreshing vegetarian frittata recipe uses feta and mint, which gives it a lovely Mediterranean flavour.

Courgette, feta and mint frittata

VERY GOOD: Courgette,-feta-and-mint-frittata Add a little salt. Put cherry tomatoes on top to broil, not the red peppers.

Crunchy courgette pickle, try this sharp pickle with cold poached salmon, burgers off the barbecue or just buttered bread.

Crunchy courgette pickle

Crunchy courgette pickle, try this sharp pickle with cold poached salmon, burgers off the barbecue or just buttered bread. Is non iodised salt, less salty?

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