Spicy root & lentil casserole, 378

Spicy root & lentil casserole

Spicy root & lentil casserole With garlic ginger paste, cinnamon, fridge red curry, and tvp

Lighter chicken cacciatore, 262 cal

Lighter chicken cacciatore

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Greek-style roast fish, 388 cal

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Creamy tomato risotto, 381 cal

Creamy tomato risotto

A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper

Warm chorizo & chickpea salad, under 400

Warm chorizo & chickpea salad

Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

Spiced Singapore noodles with cauliflower, chicken & prawns, 238 cal

Spiced Singapore noodles with cauliflower, chicken & prawns

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

Superhealthy salmon salad

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in iron and calcium and counts as 2 of your from BBC Good Food

Egg & tomato baps, 323 cal

Egg & tomato baps

Fast filling and cheap try these Egg & tomato baps for breakfast. Simply fill wholewheat bread rolls with juicy tomatoes and a herby omelette. Find the recipe online by bbcgoodfood

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