Spicy root & lentil casserole, 378

Spicy root & lentil casserole

Spicy root & lentil casserole curry (potatoes, carrots, lentils, curry powder or paste Japanese curry powder would be good, vegetable stock)

Lighter chicken cacciatore, 262 cal

Lighter chicken cacciatore

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Creamy tomato risotto, 381 cal

Creamy tomato risotto

A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper

Spiced Singapore noodles with cauliflower, chicken & prawns, 238 cal

Spiced Singapore noodles with cauliflower, chicken & prawns

Spiced Singapore noodles with cauliflower, chicken & prawns, 238 cal

Superhealthy salmon salad

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salmon superfood salad is high in iron and calcium and counts as 2 of your

Egg & tomato baps, 323 cal

Egg & tomato baps

Fast filling and cheap try these Egg & tomato baps for breakfast. Simply fill wholewheat bread rolls with juicy tomatoes and a herby omelette. Find the recipe online by bbcgoodfood

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