Spicy root & lentil casserole curry (potatoes, carrots, lentils, curry powder or paste Japanese curry powder would be good, vegetable stock)
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
Greek style roast fish, easy but not so quick after work dinner.
A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper
Warm chorizo & chickpea salad, under 400
Prawn, fennel, rocket and lemon risotto!
Spiced Singapore noodles with cauliflower, chicken & prawns, 238 cal
Superhealthy by name, superhealthy by nature: this salmon superfood salad is high in iron and calcium and counts as 2 of your
Fast filling and cheap try these Egg & tomato baps for breakfast. Simply fill wholewheat bread rolls with juicy tomatoes and a herby omelette. Find the recipe online by bbcgoodfood