Spicy root & lentil casserole curry (potatoes, carrots, lentils, curry powder or paste Japanese curry powder would be good, vegetable stock)
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
Greek style roast fish, easy but not so quick after work dinner.
A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper
Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day
Prawn Fennel & Rocket Risotto, recipe for lunch
Low in calories yet still satisfying - our pick of recipes prove that you don't need to indulge in high-calorie foods to enjoy good food.
Superhealthy salmon salad - pomegranate and couscous
Fast filling and cheap try these Egg & tomato baps for breakfast. Simply fill wholewheat bread rolls with juicy tomatoes and a herby omelette. Find the recipe online by bbcgoodfood