Mental Health + Wellness Warriors
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When someone else crosses our boundaries, and we feel ashamed as a result of their behaviors, it's vital to internally flip the script. We learn from shame to stop doing things that cause us to feel this way, and the power of letting go of irrationally internalized shame about other people's misguided actions towards us. We learn from boundary violations to set clear boundaries, and respect those of others. Whenever we can learn from something traumatic, we can also rise above it.
An empath loses his/her energy when he/she fails to set healthy boundaries. So, having healthy boundaries is one of the hardest things for empathetic souls to successfully manage to protect their energy. Learn how to protect your energy and set healthy boundaries as an empath.
In this blog post, I will discuss self-help options for PTSD. PTSD is an extremely debilitating condition. The victims of PTSD undergo flashbacks, hypervigilance, intense anxiety levels, and finally, emotional detachment from their close ones. #guiltfreemind #PTSD #trauma #emotionalabuse #physicalabuse #traumahistory
Are you facing problems in dealing with some toxic people with negative intentions and harmful behavior? Such interactions instilled a lot of fear which permeated through your mind, body, and spirit, and manifested in the form of physical symptoms. I have had the same experiences. But, I was fortunate to have first met Ananta. Her recommendations in dealing with such cases laid a strong foundation for me to start a journey of embodying wellness at a physical, emotional, and spiritual level.
The journey of the Ayurveda Wellness Ambassador Program has been a tremendous and life-changing experience for me. Through my own healing journey, I discovered that these ancient modalities including Ayurveda and yoga have a profound, systematic, and natural way of curing or preventing any diseases which the modern system doesn’t have. This way of living not only helped me to come out of my physical ailments but also inspired me to motivate others to thrive with Ayurveda.
In this episode, I sit down with Corinne Andrews, co-owner/director of Yoga Center Amherst and Shraddha Yoga, developer of the Birthing Mama Prenatal and Postnatal Yoga & Wellness Teacher Training and author of the new book "Birthing Mama." We discuss how motherhood became an unexpected and life-changing opportunity for her to be true to her higher Self, how you can approach the act of conception, pregnancy and parenting spiritually. Read this and learn more about pregnancy.