More ideas from Cath
10 Effective Yoga Poses For Women Over 60

10 Effective Yoga Poses For Women Over 60 Length of activity: minutes Contraindications: coordination and balance issues OT Goal: Increase client's self esteem to increase social participation

Yoga Poses For Acid Reflux

Acid reflux can be an irritating condition; one that can cause indigestion, nausea, and vomiting. Have you ever tried yoga for acid reflux?

Free Knitting Pattern for Reversible Tumbling Blocks Baby Blanket - Textured blanket creates a 3D block effect with knit and purl stitches that make it completely reversible. Designed by Susie Bonell for Cascade Yarns. 36” x 43” approx. blocked. Pictured project by Peeps444

Free Knitting Pattern for Reversible Tumbling Blocks Baby Blanket - Textured blanket creates a block effect with knit and purl stitches that make it completely reversible. Designed by Susie Bonell for Cascade Yarns. x approx. Pictured project by

Today I want to share with you an i-cord bind off when knitting in the round tutorial that I created specially for the sleeves of The Choice Cardigan (coming at the beginning of November!!!). But y…

Today I want to share with you an i-cord bind off when knitting in the round tutorial that I created specially for the sleeves of The Choice Cardigan (coming at the beginning of November!