Cath Crosby
More ideas from Cath
Move 1: Sumo Squat With Calf Raises

Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,

Beautiful Backyards: Inspiration for Garden Lovers! | The Garden Glove

Backyard Inspiration - Ideas for Garden Lovers! I love the pebbled steps! They can curve around and lead you to a secretive place around the home or maybe a small nod around your yard to another bird bath, bird feeder or a beautiful spray of flowers