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schnelle Smoothie Rezepte auch prima als Müsli ab wandelbar. Mit Juice Plus Complete  und Magermilch zum Beispiel   für 6 Smoothie und/oder Müsli Rezepte  schreibt mir einfach eine Email.  lyblue.jp@gmail.com    Ich freu mich auf euch.

Four smoothie recipes worth freezing

Syn Free Gravy | Slimming World Recipes - pinchofnom.com

Syn free gravy is just the best thing to put all over any roast dinner, sausages & mash, or anything you so desire!

Syn Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily syns. These are yummy and the toppings can be varied.

Sin Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily sins. These are yummy and the toppings can be varied. Healthier recipe for foodies.

Syn Free Weetabix Muffins  http://thisismeandfood.com/2013/01/14/weetabix-muffins/

Weetabix Muffins

Muffins…made from Weetabix? I was dubious, I hate weetabix, except for the crispy mini ones with fruit and nut with cold milk and they don’t go soggy!

SYN FREE PANCAKES x3 Eggs 2-3 Teaspoons sweetener (depending on own taste) 3-4 Drops of vanilla essence Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white.

SYN FREE PANCAKES Eggs Teaspoons sweetener (depending on own taste) Drops of vanilla essence Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla